The iTrain Assessment
Free · 3 minutes
Eight questions.
Your training profile, scored.
The same questions a coach asks in your first session — scored across four dimensions, with a program recommendation built from fifteen years of coaching women in Durban.
01 / 08 · Intent
What would make the next 12 months a win?
What the assessment measures
Movement readiness
Your current base — how much load and frequency your body is ready for today.
Recovery capacity
Sleep and energy patterns that decide how hard you should push, and when.
Drive & focus
What you're actually training for — the goal that keeps you in the room.
Coaching leverage
How much a coach and a community would multiply your results.